Theory

THE TEN ESSENTIAL PRINCIPLES OF TAI CHI CHUAN Grandmaster Yang Chengfu orally provided the Ten Essential Principles for the practice of Tai Chi Chuan to his senior student, Chen Wei Ming, who recorded the instructions in writing. Chen Wei Ming … Continue reading →

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History

1. How did Tai Chi begin? There are two theories Theory #1 Around the Yuan and Ming Dynasty – Chang Sanfeng – about 600-700 years ago lived in Shaolin Temple and went to WuDang Mountain and created Tai Chi. He … Continue reading →

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Martial Art

Tai Chi Chuan (taijiquan) is a Chinese martial art. It is one of the “internal” martial arts, along with Xingyiquan and Baguazhang. Tai Chi Chuan practice method is: to relax (song) into softness, unified softness becomes hardness, hardness and softness … Continue reading →

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