Essentials: Relax the Waist
Our Essential for April is “Relax the Waist”. We want to straighten the lower back as if we are going to sit in a chair. The tai chi meaning of “relax” is more about stretching than about being limp.
Continue reading →Our Essential for April is “Relax the Waist”. We want to straighten the lower back as if we are going to sit in a chair. The tai chi meaning of “relax” is more about stretching than about being limp.
Continue reading →A quick reminder – no classes this Thursday (Thanksgiving) and Friday (day after Thanksgiving). See you all next week!
Continue reading →A quick reminder that our Zoom classes will not meet today, Monday, September 4th, in observance of Labor Day. See you next week!
Continue reading →This is our last week of classes before our instructors take a well deserved holiday break. We have scheduled a Wednesday at 4pm hand form practice on 12/21 and 12/28 to help keep us going through this busy time of … Continue reading →
Interested in learning tai chi? We will start a new class this Friday (10/07/22) at 11am (PST). Students will learn the Senior Form created by Master Yang Jun at the request of the China Senior Sports Association. Even thought it’s … Continue reading →