Hello everyone, Fall has arrived and Halloween is nearby.  I remember fondly one year when attending one of Master Yang’s classes, a friend and I dressed up in Halloween costumes.  Pretty fun/interesting classes!  With ‘back… 

Hello everyone, Summer is in full swing – temperatures are rising, sun is shining, nature is bursting and energy is abundant.  Remember to enjoy practicing tai chi outside when conditions are favorable (sometimes here in… 

Hello everyone, We hope you’re finding quality time spent with family and friends during this holiday season enjoyable and restful. On Saturday, December 27th, Michael and I woke up to snow.  It was a light… 

We had a group practice to celebrate GM Yang Zhenduo’s 100th birthday.