Monday 4pm class cancelled
due to lack of attendance.
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Tai Chi Essential: Empty and Full Clear
This month, we focus on the fifth tai chi essential: separate empty and full. So here’s a link discussing empty and full: https://2009.yangfamilytaichi.com/articles/empty-and-full/
Continue reading →Essentials: Relax the Waist
Our Essential for April is “Relax the Waist”. We want to straighten the lower back as if we are going to sit in a chair. The tai chi meaning of “relax” is more about stretching than about being limp.
Continue reading →Thanksgiving Holiday Class Closures
A quick reminder – no classes this Thursday (Thanksgiving) and Friday (day after Thanksgiving). See you all next week!
Continue reading →REMINDER: Labor Day
A quick reminder that our Zoom classes will not meet today, Monday, September 4th, in observance of Labor Day. See you next week!
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