For February, we’re going to focus on the first Essential, Lift the Head.

For March, we’re going to focus on the Essential, Sink the Chest, Round the Back. Here’s a video where Master Yang talks about the Body Essentials.

Here’s the video of our demonstration at the 1st Annual Seattle International Martial Arts Masters Demo Sunday.  Congratulations to Fang Laoshi, Carolyn Fung, Chris Lester, Chad Holle, and Nancy Lucero on a nice performance. Congratulations…