For March, we’re going to focus on the Essential, Sink the Chest, Round the Back. Here’s a video where Master Yang talks about the Body Essentials.

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Here’s the video of our demonstration at the 1st Annual Seattle International Martial Arts Masters Demo Sunday.  Congratulations to Fang Laoshi, Carolyn Fung, Chris Lester, Chad Holle, and Nancy Lucero on a nice performance. Congratulations also to Chris Lester for … Continue reading →