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Tai Chi Essential: Empty and Full Clear

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This month, we focus on the fifth tai chi essential: separate empty and full. So here’s a link discussing empty and full: https://2009.yangfamilytaichi.com/articles/empty-and-full/

Essentials: Relax the Waist

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Our Essential for April is “Relax the Waist”. We want to straighten the lower back as if we are going to sit in a chair. The tai chi meaning of “relax” is more about stretching… 

July 2024 Seminar with Master Yang Jun

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The Seattle YFTC is proud and excited to host a long-awaited seminar with Master Yang Jun!    This will be our first seminar since the pandemic. Join us as we learn the Senior Hand Form, Sword… 

Essentials: Body

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For March, we’re going to focus on the Essential, Sink the Chest, Round the Back. Here’s a video where Master Yang talks about the Body Essentials.