Essentials: Body
For March, we’re going to focus on the Essential, Sink the Chest, Round the Back. Here’s a video where Master Yang talks about the Body Essentials.
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Essentials: Lift the Head
For February, we’re going to focus on the first Essential, Lift the Head.
Continue reading →Thanksgiving Holiday Class Closures
A quick reminder – no classes this Thursday (Thanksgiving) and Friday (day after Thanksgiving). See you all next week!
Continue reading →REMINDER: Labor Day
A quick reminder that our Zoom classes will not meet today, Monday, September 4th, in observance of Labor Day. See you next week!
Continue reading →Back to our regular schedule
See our “Class Schedule” page and have a tai chi new year.
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