Here is a very popular qigong set of 18 forms. It is mainly a deep-breathing exercise, so lift your head, relax, and breathe in and out as deeply as you can. Generally, breathe in while… 

We have made the decision to temporarily suspend all classes beginning tomorrow, Saturday, March 14th until end the of April or whenever our government agencies determine it’s safe to resume our normal activities.  It’s important… 

Congratulations to everyone in the Saturday 9am class for learning the complete 103 form. This Saturday will be the last class, then you are welcome in the 10am or 11am classes. This time slot may… 

Hi Everyone, We have been honored to host Master Zhong Zhen-Shan for a Master Tai Chi Workshop at our Redmond school. Master Zhong Zhen-Shan is a true Tai Chi Master from Guangfu (once called Guang…