Rather than post a video here every day, you’ll find the videos on our Youtube channel http://youtube.com/ycfseattle under playlist “online classes” . Our Zoom long form class schedule is below. If you would like to… 

Here’s video from our first online class on Monday 3/30/2020. Nancy does footwork.

Hi Everyone, Remember we’re having classes Mondays, Wednesday, Fridays, Sundays. These classes are for the whole school (and others), so we won’t be continuing on with wherever your particular class was. Let’s see how it… 

Here is a very popular qigong set of 18 forms. It is mainly a deep-breathing exercise, so lift your head, relax, and breathe in and out as deeply as you can. Generally, breathe in while…