Here’s video from our first online class on Monday 3/30/2020. Nancy does footwork.

Hi Everyone, Remember we’re having classes Mondays, Wednesday, Fridays, Sundays. These classes are for the whole school (and others), so we won’t be continuing on with wherever your particular class was. Let’s see how it… 

Here is a very popular qigong set of 18 forms. It is mainly a deep-breathing exercise, so lift your head, relax, and breathe in and out as deeply as you can. Generally, breathe in while… 

We have made the decision to temporarily suspend all classes beginning tomorrow, Saturday, March 14th until end the of April or whenever our government agencies determine it’s safe to resume our normal activities.  It’s important…