Online class video Mon 3/30/2020 section 1
Here’s video from our first online class on Monday 3/30/2020. Nancy does footwork.
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Monday Zoom classes
Hi Everyone, Remember we’re having classes Mondays, Wednesday, Fridays, Sundays. These classes are for the whole school (and others), so we won’t be continuing on with wherever your particular class was. Let’s see how it goes, and please give feedback … Continue reading →
Taiji Qigong Shibashi (18 forms)
Here is a very popular qigong set of 18 forms. It is mainly a deep-breathing exercise, so lift your head, relax, and breathe in and out as deeply as you can. Generally, breathe in while slowly straightening your legs, and … Continue reading →
Classes suspended
We have made the decision to temporarily suspend all classes beginning tomorrow, Saturday, March 14th until end the of April or whenever our government agencies determine it’s safe to resume our normal activities. It’s important that we stay vigilant in … Continue reading →
Saturday 9am class finishing 2/22
Congratulations to everyone in the Saturday 9am class for learning the complete 103 form. This Saturday will be the last class, then you are welcome in the 10am or 11am classes. This time slot may soon be used for a … Continue reading →