Our Essential for April is “Relax the Waist”. We want to straighten the lower back as if we are going to sit in a chair. The tai chi meaning of “relax” is more about stretching than about being limp.
Our Essential for April is “Relax the Waist”. We want to straighten the lower back as if we are going to sit in a chair. The tai chi meaning of “relax” is more about stretching than about being limp.